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Sports Massage - Can Sports Massage Prevent Injuries?Research has shown that a sports massage increases the flow of blood to the muscles and tissues. This increased flow delivers healthy oxygen and nutrients, which help the muscles heal faster.Effleurage (stroking) and petrissage (kneading) are two of the main techniques used in a sports massage. R

Can Sports Massage Help Arthritis?Amateur athletes put their bodies through a similar amount of strain as professional athletes and can also benefit from sports massage. It can help them recover quickly from exercise and training sessions, reducing the risk of injury.Massage stimulates the production of serotonin which boosts mood and can improve s